Compassion

Understanding and Sharing of Own Journeys
Allows us to Develop Compassion for the Learning Steps of Others

Rique’

Self Love

Desperate for Love

We Miss Ourselves

 

Love Everything Past

Love Everything NOW

 

Good Bad & Ugly

Compassion Unconditioned

 

Rique’

Compassion

PRACTISING  COMPASSION

This can be Done as a Daily Meditation

Teaching us That everyone Suffers

And That we Can Choose Our Thoughts

Establish a Calm Relaxed State

Bring your Attention to your Heart

Feel your Inner State

Inhale bring Loving Kindness to yourself

Exhale – Let The Stress Fear and Negative Feelings Dissolve

Bring Your Parents Image to Mind

Feeling your Love for Them

Inhale – Drawing their Suffering into You

Exhale – Send Waves of Loving Kindness to Them

Shift your Attention to Your Direct Family

Feel Your Love for Each Member

Inhale – Draw in Their Suffering and Pain

Exhale – Waves abundant Love and Kindness to each Family Member

Expand your Attention to your Immediate Community

At Home or at Work

Repeat the Process

Expand to your Country

Repeat the Process

Expand to the World

To People of all Ages and Cultures

Repeat the Process

Expand to All Sentient Beings, Planet Earth, The Universe

Or your Version of Creator

Send Out Waves of Loving Kindness

Dr Sven Hansen

Ompression

Understanding and Sharing our Own Journeys
Allows us to Develop Compassion for the Learning Steps of Others

Rique’