November 19, 2009
PRACTISING COMPASSION
This can be Done as a Daily Meditation
Teaching us That everyone Suffers
And That we Can Choose Our Thoughts
Establish a Calm Relaxed State
Bring your Attention to your Heart
Feel your Inner State
Inhale bring Loving Kindness to yourself
Exhale – Let The Stress Fear and Negative Feelings Dissolve
Bring Your Parents Image to Mind
Feeling your Love for Them
Inhale – Drawing their Suffering into You
Exhale – Send Waves of Loving Kindness to Them
Shift your Attention to Your Direct Family
Feel Your Love for Each Member
Inhale – Draw in Their Suffering and Pain
Exhale – Waves abundant Love and Kindness to each Family Member
Expand your Attention to your Immediate Community
At Home or at Work
Repeat the Process
Expand to your Country
Repeat the Process
Expand to the World
To People of all Ages and Cultures
Repeat the Process
Expand to All Sentient Beings, Planet Earth, The Universe
Or your Version of Creator
Send Out Waves of Loving Kindness
Dr Sven Hansen
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RAINBOWS, SPIRITUALITY | Tagged: Compassion, Love, RAINBOWS, SPIRITUALITY |
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December 10, 2008
Be all that we Are
Follow our Truths
Let GO and Enjoy Hearts’ Flow
Rique’
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RAINBOWS, SPIRITUALITY | Tagged: Allness, Flow, Heart, RAINBOWS, Rique', SPIRITUALITY, Truth |
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Posted by lnfiniterainbow
December 5, 2008
When a Blade of Grass is Cut
The Whole Universe Shivers
Upanishad Scripture
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RAINBOWS, SPIRITUALITY | Tagged: Care, Connectedness, RAINBOWS, Scripture, SPIRITUALITY, Universe, Upanishads |
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Posted by lnfiniterainbow
August 28, 2008
From our Small Gradual Everyday Successes
We begin to Change and Heal all our Energies
Rique’
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RAINBOWS, SPIRITUALITY | Tagged: Change, Heal, RAINBOWS, Rique', SPIRITUALITY, Success, Wisdoms |
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Posted by lnfiniterainbow
August 14, 2008
LOVE is our Shepherd, We’ll not want.
Laying in Green Pastures and Leading to Calm Waters
Restoring our Souls again
On our Right paths of Grace
Though we may walk in our own Dark Valleys
We will not Fear our Self Imposed Imbalances
LOVE always Remains with us
Providing Strength, Safety, Guidance
Preparing all Tables Lovingly
Abundance Overflows
Goodness and Blessings follow all Living Gifts
In LOVE’s House we will dwell Forever.
Rique’
( Love Evolution of Psalm 23 )
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RAINBOWS, SPIRITUALITY | Tagged: Love, Loverbs, RAINBOWS, Rique', Scriptures, SPIRITUALITY |
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Posted by lnfiniterainbow
August 2, 2008
A Simple Philosophy
Each Belief System
Interprets and Rephrases
LOVE
from its Unique
Cultural Perspectives
LOVE
is
INFINITY
NOTHING
ONENESS
Many Gods ≡ Infinity
No God ≡ Nothing
One God ≡ Oneness
All Beliefs
Simply Connected
via
LOVE
Rique’
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RAINBOWS, SPIRITUALITY | Tagged: Infinite, Love, Nothing, Oneness, RAINBOWS, Rique', SPIRITUALITY, Wholisms |
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Posted by lnfiniterainbow
July 22, 2008
Understanding and Sharing our Own Journeys
Allows us to Develop Compassion for the Learning Steps of Others
Rique’
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RAINBOWS, SPIRITUALITY | Tagged: Compassion, Ompressions, RAINBOWS, Rique', SPIRITUALITY |
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Posted by lnfiniterainbow
July 18, 2008
LIGHT
The
and
TRUTH
The
WAY
The
is
LOVE
Rique’
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RAINBOWS, SPIRITUALITY | Tagged: Buddha, Enlightenment, Ghandi, Heart, Heaven, Jesu, Lao Tzu, Light, Love, Loverbs, Peace, RAINBOWS, Rique', Scriptures, SPIRITUALITY, The Way, Truth |
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Posted by lnfiniterainbow
July 13, 2008
L
VE
Heals
and
Changes
all
Energies
Rique’
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RAINBOWS, SPIRITUALITY | Tagged: Love, RAINBOWS, Rique', SPIRITUALITY, Wisdoms |
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Posted by lnfiniterainbow
June 29, 2008
INFINITY
∞ ∞ ∞ ∞ ∞ ∞ ∞ ∞
Enlightenment Now
Continuous Learning
Once Begun
An Everlasting Journey
What Lies Within?
Clarifying Uncertainties
Thru the Doors of Light
Finding Other Withins
Forgiving in Giveness
Sharing Journeys and Calm
Smiles beyond Boundaries
InSelf we find Peace
Infinite Realms
In Every Walk of Life
Arts, Sports, Culture
Science, Family, Healing
Buddha, Energy, Void
Nirvana, God, Atman
Differences – Commonalities
Higher Power – Divine Self
Universe, Deities, Source
Reality, Evolution, Tao
Entities, Ancestors, Gnosis
Omnipotence, Nature, Anon, etc…
We all have Our Heavens
LOVE connects them ALL
Rique’
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INFINITY, SPIRITUALITY | Tagged: Enlightenment, Heaven, INFINITY, Love, Peace, PHILOSOPHY, POETRY, Rique', SPIRITUALITY |
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Posted by lnfiniterainbow