Compassion

PRACTISING  COMPASSION

This can be Done as a Daily Meditation

Teaching us That everyone Suffers

And That we Can Choose Our Thoughts

Establish a Calm Relaxed State

Bring your Attention to your Heart

Feel your Inner State

Inhale bring Loving Kindness to yourself

Exhale – Let The Stress Fear and Negative Feelings Dissolve

Bring Your Parents Image to Mind

Feeling your Love for Them

Inhale – Drawing their Suffering into You

Exhale – Send Waves of Loving Kindness to Them

Shift your Attention to Your Direct Family

Feel Your Love for Each Member

Inhale – Draw in Their Suffering and Pain

Exhale – Waves abundant Love and Kindness to each Family Member

Expand your Attention to your Immediate Community

At Home or at Work

Repeat the Process

Expand to your Country

Repeat the Process

Expand to the World

To People of all Ages and Cultures

Repeat the Process

Expand to All Sentient Beings, Planet Earth, The Universe

Or your Version of Creator

Send Out Waves of Loving Kindness

Dr Sven Hansen

Wholism

Be all that we Are
Follow our Truths
Let GO and Enjoy Hearts’ Flow

Rique’

Upanishad

When a Blade of Grass is Cut
The Whole Universe Shivers

Upanishad Scripture

Wisdom

From our Small Gradual Everyday Successes
We begin to Change and Heal all our Energies

Rique’

Loverb

LOVE is our Shepherd, We’ll not want.
Laying in Green Pastures and Leading to Calm Waters

Restoring our Souls again
On our Right paths of Grace

Though we may walk in our own Dark Valleys
We will not Fear our Self Imposed Imbalances

LOVE always Remains with us
Providing Strength, Safety, Guidance

Preparing all Tables Lovingly
Abundance Overflows

Goodness and Blessings follow all Living Gifts
In LOVE’s House we will dwell Forever.

Rique’

( Love Evolution of Psalm 23 )

Wholism

A Simple Philosophy

Each Belief System
Interprets and Rephrases
LOVE
from its Unique
Cultural Perspectives

LOVE
is
INFINITY
NOTHING
ONENESS

Many Gods ≡ Infinity
No God ≡ Nothing
One God ≡ Oneness

All Beliefs
Simply Connected
via
LOVE

Rique’

Ompression

Understanding and Sharing our Own Journeys
Allows us to Develop Compassion for the Learning Steps of Others

Rique’

Loverb

LIGHT

The

and

TRUTH

The

WAY

The

is

LOVE

Rique’

Wisdom

L VE

Heals

and

Changes

all

Energies

Rique’

INFINITY

∞ ∞ ∞ ∞ ∞ ∞ ∞ ∞

Enlightenment Now
Continuous Learning
Once Begun
An Everlasting Journey

What Lies Within?
Clarifying Uncertainties
Thru the Doors of Light
Finding Other Withins

Forgiving in Giveness
Sharing Journeys and Calm
Smiles beyond Boundaries
InSelf we find Peace

Infinite Realms
In Every Walk of Life

Arts, Sports, Culture
Science, Family, Healing
Buddha, Energy, Void
Nirvana, God, Atman

Differences – Commonalities
Higher Power – Divine Self

Universe, Deities, Source
Reality, Evolution, Tao
Entities, Ancestors, Gnosis
Omnipotence, Nature, Anon, etc…

We all have Our Heavens
LOVE connects them ALL

Rique’